When you have a chronic illness, sometimes you feel there’s nothing you can do about it, beyond taking the medication prescribed for you to take. I take my medication (Gilenya), but I’m certainly not leaving it at that. I have my own ways to keep the multiple sclerosis at bay.
My many-part process combines a good nutritional diet (vegetables and fruit, not too many saturated fats, seeds and nuts, some grains, enough dairy). I also stay happy with my life, active in my community and doing lots of things that bring me satisfaction – writing, being with my family and friends. While I don’t have a belief in a god, I believe in doing good for myself and others whenever I can, and I have a faith in the ability of Nature to keep things going.
I also work toward a good level of exercise. Our family has a Wii Fit machine, and I use this machine to help me do some active things, well, I try to anyway. It’s one of those things that I do in fits and starts. Some months are better than other months …
Today, after a 13 day absence, I switched on the Wii Fit Machine and did the dreaded weigh in. Hmm, I really haven’t been over indulging in cakes and things when I’m being the Writer-in-Residence at Poetic Justice Cafe Gallery in Gawler, honest. But the scales hint at the opposite. It’s muscles, it must be the muscles. Even though I haven’t done the Wii Fit, I have done my hand weights almost every day since I got them on my birthday earlier this month …
So some of that unwanted weight is actually muscle, which is a good weight to have. Right? My weight is still within the ideal range, according to the Wii Fit machine, but it thinks my BMI should be lower. Stupid machine.
Anyway, I did 30 minutes of Wii Fit exercises today, as I said, after not doing any for 13 days. I am pleased with myself for that, and hope to continue it more often. Three times a week would be good, four times a week better, and at least once a week should be the absolute minimum. So it didn’t happen the past fortnight, obviously, but I will try to make sure it does happen this time!
Do you have MS, and have an exercise program that works for you? I’d love to hear about it!