Use It or Lose It!

from my Facebook Page:

“I’ve begun a challenge with the MS Society, started yesterday. The challenge I posted was to exercise for ten minutes every single day. So far, it’s going well (I actually started the challenge four days early). I am doing Wii Fit exercises (Aerobic ones), and it’s going well. If I can’t do the Wii Fit, for whatever reason, I will walk briskly for at least ten minutes instead.

hula hoop for blog

The Wii Fit Hula Hoop exercise is one of the Aerobic ones I do. I’m not at good at it as my husband is, and I’ve had trouble meeting or even getting close to, my own highest score, so those are two challenges to try to meet!

Another thing to help might be to park my car further away, for whatever I’m doing, but I’m not sure if I will do that. I’ll be thinking about the idea though, so who knows. I want to be mobile, so I can keep on being mobile. The idea of not being able to get out and about, doing all of the things I love doing, that doesn’t seem like a good life, not at all. ” I tend to park my car in the same places, when I go out, parks that are ‘nice and close’. But I know it would be better for me if I looked for parks that are nice and shady, instead, and further away, so I get in some extra walking!

I am glad I’ve begun doing this, and I’m thrilled to have four other people doing this particular challenge with me. Having MS can sometimes feel quite isolating, so being involved with this MS group, which is moderated by the MS Society NT & SA, is a great way to talk about MS related things, with people who truly understand you, when you talk about MS, because they have MS too.

The idea of being stuck in my house and needing a wheelchair to get around frightens me, at least a bit, and so it helps me to keep focused on working to keep active. I want to be strong and involved in life, not weak and isolated. Life has many wonderful things in it, and I sure want to be doing some of those things!

There are prizes available to the people doing this Facebook challenge, I don’t know what the prizes are, and that is certainly not the most important part to me. I just like to challenge, and I’m loving sending encouragement to all of the other people who are doing their challenges, but those doing mine with me, and all of the other ones too. Meeting challenges, or at least having a good go at meeting them, is a great and empowering thing to do.

 

When you have MS, it can sometimes feel like you are useless, meeting challenges though, that makes you feel like a winner. I want to live my life feeling like a winner, not like a useless pile of nothing!

Do you set and meet challenges too? Leave a comment here, I’d love to hear about it!

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3 thoughts on “Use It or Lose It!

  1. Cooking in Cowboy Boots

    Good for you! I am trying to do a. Gentle yoga for MS spasticity in my home each day for at least 15 minutes! It’s sometimes even hard to get the energy to do that, but even if I can only do 10 minutes, I am happy!
    Keep moving!!
    Raegan

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    Reply

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