I spend quite a bit of time flaffing around on Facebook, as I’m sure many other people do too. But Facebook can also be a useful tool for getting assistance to accomplish things, commit to things, receive challenges to do things.
One of the challenges I have recently ‘signed up for’, is to do ten minutes of exercise every day, for six weeks. I am currently in the second week of this challenge, and doing, ok, not brilliantly but ok. And ok is far better than failing miserably, isn’t it?
This challenge will have prizes and things, for people who get the most people working on their own challenges, voting for by the people who are members of the Facebook group. I don’t care so much about the prizes, but I really, really hope I can help to get people moving, exercising, more.
The Facebook group is for people in South Australia who have MS. I know how much exercising can help people with MS, I am probably a good example of this. I know the more I get out and about, and moving around, the more I am able to do.
Of course, my current medication (Gilenya) is most likely helping me too, but I was feeling the good effects from exercise on my former medication (Avonex). Getting moving more helps me to keep moving more. As I’ve written on this blog previously, my own Neurologist told me to “Move it or you’ll lose it” or something along those lines.
Anyway, so this is why I am particularly concentrating on exercising more. Ten minutes may not sound like much, but for some people with MS, ten minutes wouldn’t be possible. I want to work to help myself be able to move whenever I want or need to move!
My main exercises are walking (a bit) and also doing exercise with our Wii Fit machine. I enjoy these exercises, but so often, I lapse and don’t do them. Having this six week challenge on Facebook has made me commit more firmly to doing it. If I don’t do ten minutes one day, I will try to do twenty or thirty minutes the next day.
To further strengthen my commitment, today I started up a new Facebook page – Wii Fit Wellness Group At the moment there are only two members of this group, but I hope to welcome more people who want to work on their own fitness and good health, whether they have Multiple Sclerosis or not.
We can feel so busy sometimes that we let opportunities for doing the good things slip, and just do the busy, busy, doing not much at all really, chores take over. When I signed up for my six weeks of ten minutes a day of exercise, I could see that a mere ten minutes should be something I could do every single day, no matter what!
As it’s turned out, I’ve let myself down occasionally, and not done much exercise at all some days, not even ten minutes of Wii Fit. This is why I often do more time with the machine, hoping the overall amount of time will add up to even more than the ten minutes.
Whether it does or doesn’t, I was pleased that today, my weight was down a bit, getting closer to the weight I’m aiming at for this fortnight, and closer to the actual ideal weight I want to be. The weight isn’t the most important thing, but I have two pairs of jeans I would love to be able to wear again!