Increased Exercise Helps

More exercise means greater ability to do even more exercise! At least that’s my understanding of the whole thing, and I hope it’s correct. My neurologist told me, more or less, this was the case, when he said to me, not long after he told me that I had MUltiple Sclerosis (MS), and that it was important that I make a committment to walking more.

“Use or or Lose it” is what he told me, and at that time, back in 2010, just walking from one end of my house to the other was a difficult task. I managed to do more though, and got through that first collapse, and then moved back to better health. Not perfect health, of course. I will probably never be as physically able as I was back before I was hit by MS, but I am certainly better now, than I was then when it first happened.

I can walk for 500 metres or more, and I don’t get as fatigued in the evenings as I used to get. I can go out at night, and can keep going until I get home again. So I guess I’m getting fitter, and stronger, and I’m glad about that. At the moment, I’m involved with a challenge with the MS Society of SA & NT. It’s an eight week challenge, and people were asked to say what their challenge was they wanted to do.

My challenge that I put up on the MS Facebook page, was to do ten minutes of exercise every single day. At the moment I’m not doing quite as well as I did at the beginning, but I’ve done enough days with thirty minutes of exercise rather than ten minutes, so I’m looking on that as being still in front, as long as I do a little bit of extra moving around. I have to get back to the actual challenge though, and do some proper work outs.

Being able to walk, get from my car to wherever I’m going, and such things are important to me. I don’t want to have to rely on anyone else, I want to be able to take after myself as much as possible. If I do too much in warm/hot weather, I know my body won’t like it and I’ll pay the price, with my muscles giving way, until I can get cool again.
So exercises during the oncoming warmer days, will probably be at home, with the air conditioner on.

Keeping cool and getting fitter, these are both tools to help me get on will with my life. MS at the moment is going OK, I’m looking forward to a time when I can say I’m going extremely well with MS, but I’m not sure when or if that will happen. OK is enough for now, and I am grateful for that.

I’m using hand weights when I do the Wii Fit exercises I do some days, and I hope adding these will help with the whole strength increasing thing, and the extra walking I’m throwing in some days helps too. It all helps, I think. I may not every become extra ‘iron woman’ fit, but being able to get around when and where I want to is enough for now. I hope I can keep going with this challenge, there’s about six weeks to go, and I’m feeling good!

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