I’m Using It, So I Won’t Lose It!

The ‘it’ I’m talking about here is my mobility. I know I’m mentioned it here before, sometime, that when my Neurologist told me I had MS, he told me to keep on walking, while I could. ‘Use it, or lose it’, were his very words.

It’s been over ten years since then, and at the moment, I’m certainly being mobile. I’m walking extra steps almost every day, and have worked up to 2000 extra steps, which amounts to 1 kilometre. Not a bad effort, when I remember back to the time when MS came along, and walking 50 metres without a walking stick would have been almost impossible.

Things sure have change now, the walking is a great help, and the more of it I do, the more of it I can do. I am certainly aware of how much more difficult life would become if I was unable to walk, for me, and for my family and friends. Having the ability to walk is something we learn as toddlers, and if we are lucky, that ability stays with us for the rest of our lives.

I’ve seen a loss of that ability, and while it wasn’t a long term disaster , it did change things for the family and friends I mentioned. Sitting on the sofa, or in a wheelchair had to happen, or using a nifty gadget called a Knee Walker. That was when I broke my ankle over a year ago. What a tedious time that could have been.

I was having to sit on our sofa almost non stop during the day, with my husband getting my food and drinks, as needed. It wasn’t tedious for me though, but probably was for my husband. He was a star, and I definitely made sure I told him I appreciated all he’d done for me.

My writing group had had to meet up online instead of in person, at our usual spot, while I was getting over my broken ankle, which ended up going OK, and we realised an online/in person hybrid group could work, and so that’s what we do now – from accidents can come different and sometimes better ways of doing things.

And the really awesome thing was that I ended up putting together a little chapbook of poems about my broken ankle, called Angles on Ankles! I could have been bored, but wasn’t, I was having a great time being creative with words! And I had ample opportunity to keep an eye on the birds in our front yard, looking out of the window that is right there near me, when seated, or reclining on the sofa, as I had to back then.

This sofa is where I do most of my writing at home still, sitting with my laptop on my lap is where I am writing right now. I’ll get up and do some of my extra steps soon though. Sitting is fine, getting up and walking is also fine, a combo of both? Perfect! I haven’t done any ‘extra steps’ at all today. I have done a different exercise though, step ups using the steps into and out of our pool, holding onto the safety rail we had installed to make it possible for me to easily to use the pool.

That exercise sure gets my heart pumping in a way merely walking never does, so I’m glad my support worker who was here today came outside with me and counted the steps I did. 25 holding on with rail on my left side, and then moved around the rail and 25 more holding on with rail on right side. Bang, bang, bang went me heart, and then stop and rest, then go back inside. An excellent exercise done, safely.

The more I do, the more I can do, Multiple Sclerosis, having a disability might slow me down sometimes, but it also gives me new ideas and possibilities! Life can be like that, can’t it?

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