Tag Archives: having a pond

MS and Exercise? Yes!

This is a piece from my calendar I wrote today:

… Graham helped prune back that peppercorn tree at the pond a bit, but then moved the panel to a sunnier spot. Sunnier in the morning, anyway, I’ll check out how it goes during the day.
When it was moved, the fountain went better than I’d seen it going … That’s a welcome thing, for sure.
While I was out there, as Graham was putting down some aged manure for the mandarin tree, I did some steps on one of the railway sleepers. Twenty up and down steps. Something to consider doing a lot more often, when I go down to my pond-side thinking spot. I was looking at the big tree stump over by the eastern fence too, and wondering if that would work as a step up spot, a bit later, if I feel I’m getting stronger in my legs …
Plans are good to have.

Our pond has new solar powered fountain, but where it had been placed was quite shaded for much of the morning and well into the afternoon. Now though the solar panel is in sunshine for most of the day, later on, especially from lunchtime on, until the sun goes down.

And those railway sleepers I mentioned, I love them, we’ve had them for years and years. Initially we used them to mark out a vegetable patch, but that plan didn’t last much more than one season, and the sleepers have been just been lying around in all weathers, becoming ever more interesting looking, and aged. But when we had the pond made more pond-like again, those sleepers were brought to the pond, marking out a space around the pond.

It all looks good, and safe, with far fewer trip hazards, which is an excellent thing, because I am quite an expert at finding things to trip over! And I’ve been thinking a lot recently, about building up my ability at going up and down stairs/steps. The main reason this became important is that my son has recently bought himself his first home, and there are three steps to get into his front door.

The first time I saw those steps, I was horrified, how would I ever climb up them! But I had to climb the steps, so I did it, not easily, but they were climbed, and I was able to go inside, to see inside his house. I’ve been there a couple of times since the first time, and the time before last, I decided I needed to improve my abilities with going up and down steps.

And so to my point – I am going to use those railway sleepers, and yes, that big stump too, if it’s safe enough, to become a proficient step/stair climber! I’ve also found an exercise program written for me by my Support Worker, and I am going to work on following that, too, as much as I can. Becoming fitter, and stronger, what a fine thing that will be to work on in the new year.

And if I get started with it while we are still creeping through to the end of 2020, even better! I might be in the habit of working out, by the end of January! After all, ‘they’ say it takes 21 days to form a habit, whoever ‘they’ are!

So these are my wellness plans for my future, getting better able to make my way in the life I want to live! Fitter, stronger, able to leap up stairs, two at a time! I’m keen on plans at the moment, and this is a great one, for sure. By the way, after I began writing this post, I was out by the pond a couple of more times, and yes, I did more step us, and probably did at least fifty of them today, all together, Happy with that, fur sure, with many more to come!

Let me know if you have anything to say about any of this – safety tips, exercise ideas, tips about maintaining a healthy pond, anything!