Tag Archives: omega 3 fatty acids

I’m Nuts for Nuts!

Yes, I know eating too many nuts is bad for a person, but eating too much of almost anything is bad for us. Probably it would be difficult to overdose on lettuce or celery, but apart from those two, a moderate amount of most things would be OK, regarding food and drinks. When a person has a chronic illness, as I have (multiple sclerosis – MS), eating a good healthy diet is recommended by the health experts.

And of course, nuts, in moderation, for a part of that healthy diet. I did a little research (ie, I googled it) and walnuts definitely seem to be one of the best nuts to eat, in terms of good health. I have had a very high reading on my cholesterol recently, so I am happy to find things that might help to reduce my reading there. Walnuts have been judged as the best nut for this purpose. This is great because I don’t mind walnuts at all. They’re not my favourite nut, but I quite like them.

The only real heathy diet issue I have is that I don’t eat fish or seafood at all. I don’t like it, and it makes me vomit, which is a bad thing to do 😉 – yuck! The thing these foods are particularly good for is Omega 3 fatty acids, so I am missing out on that healthful item in my diet, unless I can find ways to source it from other places. I happy to report that a new herb we have begun growing, purslane, is very high in the Omega 3 fatty acids, so finding some growning locally the other day was a health bonus!

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I only planted a small seedling of purslane, but I hope and expect in a few weeks time, we may well be adding it to our meals, whenever appropriate. Eating our medicine, by finding the good things and limiting the bad things, that’s my favourite way to go with these things. Good and healthy food leads to a good and healthy life, and who wouldn’t want that?

Do you have any thoughts about these things? I’d love it if you left a comment here!

 

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